Friday, Mar 1, 2024

Drinking water at this temperature will boost your metabolism and help you lose weight faster.

We all know that water intake is important, especially when we are working out or trying to lose weight. Did you know that drinking water at the right temperature can help you lose weight even faster?

In The Journal of Clinical Endocrinology & Metabolism, a study examined the effects of water on healthy adults. Each participant received 16 ounces room temperature water to drink. Participants experienced a 30% increase in metabolism after drinking the water for 40 minutes. Two liters of room-temperature water per day can boost your body's energy expenditure, according to researchers. This means that you can also enjoy great digestion.

A lot of detoxes and cleanses include adding cayenne pepper to a glass of water to increase your metabolism. If you don't like the idea of drinking spicy water or aren't comfortable with the idea of adding it to a jug of water, then room temperature water is enough to increase your metabolism and eliminate your body's toxins.

It has been shown that water that is not too cold can help with constipation. This was according to Gastrointestinal nursing's research. The water was easier to use than water that had no temperature.

It is important to keep your body hydrated and to be aware of the temperature in your water. This will help you lose weight quickly and increase your metabolism. An instant read thermometer is a reliable way to determine the temperature of your water (Buy it on Amazon, $9.33). The temperature of room water should register at 68 degrees Fahrenheit. You can also use your best judgment to determine the right temperature for you to drink.

You can now ditch the ice cubes, and instead start to drink warm water every day!

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This story first appeared on First for Women, our sister website.